ARE YOU READY TO FEEL BETTER mentally, emotionally, physically, and maybe even spiritually?
If this is you, you've come to the right place. Through coaching in mindset and somatic awareness, I can help you break free of unhealthy patterns and beliefs that have kept you stuck—while nurturing self-compassion and kindness—so you can finally start living and creating the life you really want.
Because if not now, WHEN?
Hi! I'm Rachel
Life and Wellbeing Coach
To give you an idea of who I am, here's a snapshot of some of the things that matter to me...
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I live in the Bay Area of Northern California and I thank my lucky stars for the journey my life has taken to bring me here; I value kindness, integrity, and freedom above many other things; it’s important to me that I have a positive impact on the lives of the people I touch; I love to laugh—and I let myself have a good cry when I need it; I miss my pup, Sandy, with all my heart, and I carry her with me always. I start every day with an invigorating swim in the bay.
"Following someone else’s rules was never a good fit for me. And while it’s not always easy, making my own rules and showing others how they can do it, too, allows me to say, hand on heart, I love what I do." Rachel
Work With Me
1:1 Coaching
Are you feeling stuck, repeating the same behaviors, even though you keep promising yourself that you’ll change? Do you feel like you’ve tried everything—but still aren't making headway? You don't have to do it alone. My 1:1 coaching programs are tailored to your specific needs, helping you get from where you are now to where you want to go—learning lots and having fun along the way.
Somatic Awareness
Do you often feel stressed, overwhelmed, and mentally drained? You are not alone my friend. Somatic awareness helps you become more attuned to your body's needs, giving you the tools to process emotions, regulate your nervous system, and cultivate a sense of calm, even in the face of stress. I infuse somatic work into my coaching programs as and when needed or desired.
Wellbeing at Work
Wellness programs at work create a healthier, more engaged, and productive workplace. Imagine a team that’s not only motivated but thriving both physically and mentally, with greater resilience and creativity. From fitness challenges to stress management workshops and mindset coaching, my programs are designed to meet the unique and evolving needs of your employees.
What Clients Are Saying
I discovered so many things about myself that I could never have imagined. I learned to be more gentle with myself and to approach commitments with more compassion. I learned to accept all parts of my mind, while still finding ways to stay committed. I feel like I’ve achieved years’ worth of therapy in just these six months. Thank you so much, Rachel, for sharing your knowledge, for making each session meaningful and full of care, for your gentle approach, and for your encouragement.
~ Mariam B.
I worked with Rachel as I navigated my way through a new life phase. Rachel consistently provided sound insight and perspective that I couldn’t have received from anyone else in my life. Her suggestions were actionable and always in my best interest. Rachel genuinely cares, has unparalleled listening skills, and her Irish sensibility and sense of humor are warm and disarming.
~ Taylor L.
Rachel has helped me achieve the unimaginable by building a sustainable, nourishing, and healthy workout habit that I've maintained for over two years, with no end in sight. I used to view working out as a way to fix everything that was wrong with me to please other people, but through our conversations, I have come to love moving my body for my own joy and benefit. I now see exercise as a means to feel stronger and improve my mental health. This new mindset and relationship with myself is a gift that will benefit me for the rest of my life. I am incredibly grateful for Rachel's caring and compassionate approach.
~ Hannah W.
Unfurl yourself into the grace of beginning
That is at one with your life's desire.
~ John O'Donohue
